Jossfilm

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

0.0 (0) ·1994 ·36 min ·Movie
Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Top Cast

Joe Weider
Himself / Presenter

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